Free tools to lose weight, calmly

Every calculator uses the same rules as the Enough app. Type your numbers once: every tool remembers them.

• Daily calories

  How many calories to eat a day to lose, keep or gain weight.

• Goal date

  See the day you could reach your goal weight, and the calories that get you there.

• BMI

  Your body mass index, your category and the healthy weight range for your height.

• Macros

  Your calories split into protein, carbs and fat, in grams, for your goal.

• BMR and TDEE

  The calories you burn at rest, and in a whole day at every activity level.

• Protein

  Your protein in grams a day for your goal, and how much to put on each plate.

• Ideal weight

  The healthy weight range for your height, with the four classic formulas.

• Body fat

  Your body fat percentage from a tape measure, with fat mass and lean mass.

• Calories burned

  What a walk, a run, a workout or your daily steps really burn, for your weight.

• Water

  How much to drink a day for your weight, your workouts and the weather.