Guides to lose weight, calmly
Clear answers, real sources, no crash diets. Everything you need to understand calories, and how Enough makes it easy.
- 01
How to lose weight, calmly: what actually works
How many calories to eat to lose weight, how big a calorie deficit should be, and the habits that make weight loss last: protein, fibre, sleep, steps and tracking.
Read the guide · 8 min read → - 02
How many calories should you eat a day?
Work out how many calories you need a day to lose, maintain or gain weight with a free calculator, the Mifflin-St Jeor formula and example profiles.
Read the guide · 6 min read → - 03
How to count calories without obsessing
How to count calories step by step: find your number, log your meals, estimate portions without a scale, avoid hidden calories and keep it simple enough to last.
Read the guide · 7 min read → - 04
Protein for weight loss: how much, and from what
How much protein to eat to lose weight, keep muscle or build it, how to spread it over the day, and a table of high protein foods per 100 g.
Read the guide · 6 min read → - 05
Weight loss plateau: why it happens and how to break it
Why weight loss stalls after a few weeks or months, how to tell a real plateau from water weight, and seven steps to start losing again without crash dieting.
Read the guide · 6 min read → - 06
What to eat on Ozempic, Wegovy or Mounjaro
What to eat on GLP-1 medication like Ozempic, Wegovy or Mounjaro: protein first, smaller meals, foods that ease nausea, hydration, and how to protect your muscle.
Read the guide · 7 min read →